Mindful Meditation, Yoga for Beginners, • 10/29/21 x5 Surya Namaskar Asana (Sun Salutations) Previous Navel OM Ram (Core Activation) Next Effort and Ease | 40 min You Might Also Like New Moon Class (Meditative with gentle movements) Hanuman Jump! Slow Morning Stretch | 35 min Circular Class 60 Min Short Back Bend Focus (April 8, 2025)
Mindful Meditation, Yoga for Beginners, • 10/29/21 x5 Surya Namaskar Asana (Sun Salutations) Previous Navel OM Ram (Core Activation) Next Effort and Ease | 40 min You Might Also Like New Moon Class (Meditative with gentle movements) Hanuman Jump! Slow Morning Stretch | 35 min Circular Class 60 Min Short Back Bend Focus (April 8, 2025)